FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will actually determine how well you do in a race.

Some of my favorite nutrition products:
Flow FormulasHigh Sodium Drink Mix: thefeed.cc/flow-high-sodium
Flow Formulas Low Sodium: thefeed.cc/flow-low-sodium
Maurten Gel 160: thefeed.cc/gel-160
Strykr Gel 50: thefeed.cc/gel-50
Carbs Fuel Gel: thefeed.cc/carbs-fuel-gel
SIS Beta Fuel: thefeed.cc/beta-fuel
PF 30 Gel: thefeed.cc/PF-30

Weight training video:    • A Complete Guide to Weightlifting for...  

Training plans are available on Trainingpeaks, including new block periodization with volume plans: www.dylanjohnsontraining.com/training-plans

Interested in coaching? Click here: www.ignitioncoachco.com/coach-pros

Get 10% Rule 28 gear with the code DYLAN: www.rule28.com/discount/DYLAN

Join my nutrition club over at The Feed: thefeed.com/high-performance/dylan-johnson

WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: silca.cc/

Felt Bikes: www.feltbicycles.com/en-us.html
Duke wheels: www.duke-racingwheels.com/en/
Flow Formulas Nutrition: flowformulas.com/collections/all
Rule 28 Kits: www.rule28.com/
CeramicSpeed Drivetrain Components: www.ceramicspeed.com/en
Silca Cycling Components: silca.cc/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: www.strava.com/athletes/207526

Research I talked about in this video:
www.tandfonline.com/doi/abs/10.1080/17461391.2021.…

www.tandfonline.com/doi/abs/10.1080/17461391.2022.…

journals.humankinetics.com/view/journals/ijspp/16/…

link.springer.com/article/10.1007/s40279-021-01459…

europepmc.org/article/med/33731651

pubmed.ncbi.nlm.nih.gov/35240578/

pubmed.ncbi.nlm.nih.gov/35483700/

link.springer.com/article/10.1007/s12662-022-00818…

onlinelibrary.wiley.com/doi/abs/10.1111/sms.12104

journals.humankinetics.com/view/journals/ijspp/15/…

journals.humankinetics.com/view/journals/ijspp/13/…

journals.humankinetics.com/view/journals/ijspp/14/…

www.ingentaconnect.com/content/wk/jsc/2022/0000003…

journals.humankinetics.com/view/journals/ijspp/14/…