Do you love honey, but aren't sure how much you should be eating per day? 🍯 In this video I explain what happens when you eat too much honey and what the maximum recommended amount is to stay healthy. 🐝 Discover the benefits, the risks of overindulging, and how to balance its consumption in your daily diet.



📚 Bibliography and scientific evidence consulted:
👉 Towards a better understanding of the therapeutic applications and corresponding mechanisms of action of honey bit.ly/3oy0eRN
👉 Honey as a potential natural antioxidant medicine: a study of its molecular mechanisms of action bit.ly/3mxOVXs
👉 Honey: its medicinal properties and antibacterial activity bit.ly/3A8JVgF
👉 Biological properties and therapeutic activities of honey in wound healing: a narrative review and meta-analysis bit.ly/3mlvVv2
👉 Antioxidant activity as a biomarker of honey variety bit.ly/3FiD73D
👉 Honey and its role in alleviating multiple facets of atherosclerosis bit.ly/2YrqyCA
👉 Honey for healing wounds, ulcers and burns: data supporting its use in clinical practice bit.ly/3iC2QKF


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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It is a contribution, with the corresponding references to the scientific and appropriate bibliography, for your knowledge in case